how do we keep on moving forward with anything in this chaos? i don’t know. there is devastation everywhere. put one foot in front of the other. keep doing things that feel expansive. rest. listen. do what the quietest voice inside you says. if you can’t hear it, go outside and walk quietly. look at the stars. speak up when it’s time to speak up. forgive yourself when you don’t and then strengthen your resolve and your courage to do it next time. repeat.